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A bowl of no bake energy bites

No Bake Energy Bites

Course Snack
Cuisine American
No-bake energy bites are super easy to make and packed full of nutritional value. With a nutty chocolatey flavor, they strike the perfect salty sweet balance.
Prep Time 15 minutes
Total Time 45 minutes
Servings 18 energy bites

Equipment

  • Blender or food processor

Ingredients

  • 1 cup unsalted almonds
  • 1 cup pitted dates
  • 1/4 cup creamy almond butter
  • 3 tablespoons unsweetened cocoa powder
  • 2 teaspoons chia seed
  • 1/2 teaspoon vanilla extract
  • pinch of sea salt

Instructions

  • Add almonds to a food processor or high speed blender. Pulse until coarse. Add remaining ingredients and pulse until it forms a sort of “dough,” that is crumbly but sticky enough to be formed into a ball, scraping down the sides and under the blades as necessary.
  • Remove from blender and shape into balls. If the mixture is sticky and difficult to work with you can wet your hands before working with it. *I like to use a medium-size cookie scoop to scoop the dough and then form it into a ball with my hands.
  • Place energy balls onto baking sheet or other container and chill in the refrigerator for at least 30 minutes.
    Store in an air-tight container in the refrigerator or freezer.

Notes

  • A simple trick to avoid getting your hands messy is to use a small ice cream or cookie scoop to shape the energy balls. I used a medium cookie scoop to make a batch of 18.
  • If your dough is sticky and difficult to shape, wet your hands before shaping.
  • Make sure to put them in an airtight container in the refrigerator to prevent them from spoiling. They can last up to 2 weeks in the fridge if stored properly!
  • To prevent energy balls from sticking together when placed in the freezer, place them on a baking sheet, then freeze for an hour on the baking sheet. This will stop them from sticking together when you move them to a freezer-safe container to store.

Nutrition

Calories: 94kcal | Carbohydrates: 9g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 1mg | Potassium: 150mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg
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