7 Can Taco Soup
Seven cans of taco fixings are simmered in a savory broth and topped with all of your favorite taco toppings making this a delicious and affordable meal that's on the table in 30 minutes!
Ingredients
Soup Ingredients
- 1 can black beans (15oz, drained & rinsed)
- 1 can pinto beans (15oz, drained & rinsed)
- 1 can corn kernels (15oz, drained)
- 1 can diced tomatoes (15oz, with green chilis)
- 1 can diced tomatoes (10oz, with lime and cilantro)
- 1 can chicken breast (10oz, drained and shredded)
- 1 can chicken broth
- 1 tablespoon olive oil
- 1 yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Toppings
- shredded cheese
- green onions (sliced)
- sour cream
- cilantro
- tortilla strips
Instructions
- Heat olive oil in a large pot or dutch oven over medium heat. Add the diced onion and garlic. Saute until the onion is translucent, for about 2-3 minutes.
- Add the ground cumin, chili powder, smoked paprika, salt and pepper to the onion and garlic mixture. Stir to combine.
- Next, add in your 7 cans. First the black beans, pinto beans, corn, both diced tomatoes, shredded chicken and chicken broth. Mix everything together until combined. Let this come to a simmer, and reduce the heat if necessary. Simmer for 15-20 minutes.
- After 20 minutes, taste the soup and add any extra seasoning you may want. Ladle a serving of the soup into a bowl, then top it with all of your favorite toppings. Serve immediately and enjoy!
Notes
Storage - Store the remaining taco soup in the fridge, in an airtight container for up to 4 days. This recipe also freezes well in an airtight container, or soup cubes, for about 2-3 months. To reheat, thaw overnight (if frozen) then reheat in a pot on the stove for a few minutes until warm.
Nutrition
Calories: 268kcalCarbohydrates: 41gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 24mgSodium: 437mgPotassium: 869mgFiber: 12gSugar: 6gVitamin A: 303IUVitamin C: 13mgCalcium: 86mgIron: 4mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.