Air Fryer Brussel Sprouts
Crispy on the outside and tender on the inside, these flavorful air fryer brussel sprouts are drizzled with a bit of olive oil, sprinkled with seasonings and air fried to golden perfection in only 20 minutes.
Equipment
- Air Fryer
Ingredients
- 1 pound Brussels sprouts (halved)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons honey
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh thyme (use less if using dried thym=)
Instructions
- Preheat the air fryer to 370 degrees F.
- Mix the olive oil, balsamic vinegar, honey, salt, and pepper in a medium bowl. Add the halved Brussels sprouts to the bowl and mix so that the Brussel Sprouts are covered with the marinade.
- Place the Brussel Sprouts in the basket of the air fryer and cook for ten minutes. Give it a shake halfway through so the Brussel Sprouts are roasted more evenly.
- Sprinkle with fresh thyme and serve hot.
Notes
Please see entire post for recipe tips, advice, FAQs and ingredient discussion and substitutions.
Storage - Store the cooked brussel sprouts in an airtight container in the fridge for about 4 days. If you want to reheat them, just pop them back in the air fryer or in a regular oven for a few minutes until warm.
Nutrition
Calories: 130kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 321mgPotassium: 464mgFiber: 5gSugar: 7gVitamin A: 939IUVitamin C: 99mgCalcium: 58mgIron: 2mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.