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+ servings

Apple Cinnamon Oatmeal

Course Breakfast
Rich, silky oats cook in a delicious, brown sugar cinnamon milk, are combined with a spiced-apple mixture then garnished with a honey walnut finish.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3

Ingredients

Oatmeal Ingredients

  • 1 cup rolled oats
  • 3 cups whole milk
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • pinch salt
  • 1 tablespoon chia seeds

Spiced Apple Mixture Ingredients

  • 2 medium apples peeled and diced
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 1/4 ground ginger
  • 1 tablespoon butter

Walnut Topping Ingredients

  • 1 tablespoon butter
  • 1/4 cup walnuts chopped

Instructions

  • Start by making your walnut crisp topping. Melt 1 tablespoon of butter in a skillet then add the chopped walnuts. Cook this until walnuts are golden brown. Remove from pan and set aside.
  • In that same pan, melt the remaining amount of butter, then add your peeled and diced apples to the skillet. Sprinkle the brown sugar, cinnamon, ginger, allspice and nutmeg over the apples. Stir to combine. Let this cook on on medium heat until the apples are tender. 
  • In a separate saucepan, add the oats, milk, brown sugar and cinnamon, ground nutmeg and salt. Stir and bring pot over medium heat. Let this come to a soft boil, then reduce the heat to a simmer. Let it cook for 5-7 minutes, or until oats are done. 
  • Remove the pot from heat. Add chia seeds and half of the apple mixture to the oats. Stir to combine. Let it sit in the saucepan for 5 minutes. 
  • Spoon a serving of oats into a bowl, then top with a scoop of the apple mixture, the walnuts and a drizzle of honey. Serve immediately and enjoy! 

Notes

Storage - Store the remaining oatmeal in an airtight container in the fridge for 3-4 days. You can store the apples and walnuts separately, or assemble them with the oats into serving sized containers for the week.
You can also freeze the oatmeal for up to 3 months. Reheat on the stove with a splash of milk. 

Nutrition

Calories: 513kcal | Carbohydrates: 62g | Protein: 14g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 49mg | Sodium: 160mg | Potassium: 681mg | Fiber: 8g | Sugar: 37g | Vitamin A: 703IU | Vitamin C: 6mg | Calcium: 381mg | Iron: 2mg
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