Calories: 312kcal | Carbohydrates: 9g | Protein: 18g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 627mg | Potassium: 402mg | Fiber: 1g | Sugar: 2g | Vitamin A: 432IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 1mg