Calories: 421kcal | Carbohydrates: 25g | Protein: 26g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 74mg | Sodium: 834mg | Potassium: 721mg | Fiber: 10g | Sugar: 5g | Vitamin A: 776IU | Vitamin C: 16mg | Calcium: 253mg | Iron: 3mg