Chocolate Banana Smoothie Bowl
This Chocolate Banana Smoothie Bowl is a healthy and satisfying breakfast that tastes like a decadent dessert. Made with peanut butter and bananas, it’s delicious on its own or served with your favorite toppings.
Equipment
- High speed blender or food processor
Ingredients
- 1/3 cup milk (dairy free milk options can be used)
- 1 1/2 teaspoons cocoa powder
- 2 tablespoons peanut butter
- 2 large frozen bananas (ripe bananas are best for sweetness)
- optional toppings as desired
Instructions
- Place milk, cocoa powder, peanut butter and bananas to a high speed blender.
- Process on high speed. If you are having difficulties, push the mix on the side with a spoon and add 1-2 tablespoons of additional milk to the blender. Blend again.
- Top as desired and serve or freeze immediately.
Notes
Always add milk first then other ingredients.
Prepare your toppings first then blend smoothie.
Storage: You can make ahead of time, then keep in the freezer if desired. Remove 5 minutes from the freezer before serving. You can also add all ingredients except the milk in a ziplock plastic bag and store in the freezer to make at another time.
Nutrition
Calories: 227kcalCarbohydrates: 33gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 85mgPotassium: 585mgFiber: 4gSugar: 18gVitamin A: 141IUVitamin C: 10mgCalcium: 65mgIron: 1mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.