Calories: 486kcal | Carbohydrates: 47g | Protein: 10g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 58mg | Sodium: 92mg | Potassium: 537mg | Fiber: 4g | Sugar: 38g | Vitamin A: 751IU | Vitamin C: 0.2mg | Calcium: 270mg | Iron: 3mg