Calories: 250kcal | Carbohydrates: 6g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 524mg | Potassium: 638mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 7IU | Vitamin C: 0.1mg | Calcium: 20mg | Iron: 2mg