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+ servings

Pumpkin Pasta

Course Main Course, Side Dish
Cuisine American, Italian
This rich, herb-infused, pumpkin alfredo sauce coats the thick, chewy fettuccine noodles perfectly, and comes together in under 30 minutes.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4

Ingredients

Pasta Ingredients

  • 8 oz fettuccine pasta
  • 2 tablespoons unsalted butter
  • 3 cloves garlic minced
  • 2 sage leaves finely diced
  • 1 cup canned pumpkin puree 100% pumpkin, not pumpkin pie filling
  • 1 cup heavy cream
  • 1/2 cup parmesan cheese freshly shredded
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes

Topping Ingredients

  • 2 tablespoons pumpkin seeds
  • 6 whole sage leaves
  • shredded parmesan for topping

Instructions

  • Salt and boil water in a pot, and cook pasta according to package instructions. Reserve ½ cup of pasta water then drain.
  • In a separate, large skillet, toast the pumpkin seeds. Remove from skillet and set aside. In the same skillet, melt the butter then add the whole sage leaves. Let that fry for 20-30 seconds, then remove them from the pan and save them on a paper towel lined plate for later.
  • To the skillet, add the minced garlic and diced sage. Sauté for 1 minute. Add the pumpkin puree and heavy cream. Stir until combined. Let that simmer for 3-4 minutes until thickened, stirring occasionally.
  • Sprinkle in parmesan, nutmeg, salt, pepper, and red pepper flakes. Let that cook until the cheese has melted and you have a smooth, even sauce.
  • Add the cooked pasta to the sauce along with the pasta water. Toss until the noodles are evenly coated. Dish out your servings of pasta, and top each serving with some toasted pumpkin seeds, the roasted sage leaves, and more parmesan cheese if desired. Enjoy!

Notes

Storage - Store the leftover pasta in an airtight container in the fridge for 1-2 days. Reheat in the microwave, or over low heat on the stove with a little bit of milk or cream. Store the toppings in a separate container(s).

Nutrition

Calories: 574kcal | Carbohydrates: 49g | Protein: 17g | Fat: 36g | Saturated Fat: 21g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 138mg | Sodium: 526mg | Potassium: 391mg | Fiber: 4g | Sugar: 5g | Vitamin A: 10754IU | Vitamin C: 4mg | Calcium: 237mg | Iron: 3mg
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