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Frozen Strawberry Smoothie

Course Breakfast, Dessert, Snack
Cuisine American
A refreshing strawberry smoothie with hints of orange
Prep Time 5 mins
Total Time 7 mins
Servings 2 servings

Equipment

  • high powered blender

Ingredients

  • 1 cup orange creme flavored yogurt
  • 2 cups strawberries frozen
  • 2 tbsp lemon juice freshly squeezed
  • 1 cup ice cubes
  • 1 cup milk or water

Instructions

  • Add all of the ingredients to a high-powered blender and blend until smooth. If you would like a thinner smoothie, add 1/4 cup more milk or water. This is a thick smoothie.

FAQ

  • Can I use fresh berries instead of frozen? Yes! it will work just fine.
  • Can I make this dairy-free? Yes! Use water or orange juice instead of milk and substitute coconut or dairy free yogurt for the yogurt.
  • Can I use a fruit other than strawberries? Once again, Yes! Any kind of fruit works well and you can use any combination of fruit and berries to custumize the flavor of your smoothie.
  • What kind of blender did you use? I use a BlendTec blender. Any blender should be fine although this smoothie is fairly thick so if your blender is having trouble, add more liquid or leave out the ice.

Nutrition

Calories: 249kcal | Carbohydrates: 42g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 23mg | Sodium: 127mg | Potassium: 598mg | Fiber: 3g | Sugar: 35g | Vitamin A: 236IU | Vitamin C: 90mg | Calcium: 293mg | Iron: 1mg
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