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–+ servings
A chocolate smoothie bowl with bananas and toppings

Chocolate Banana Smoothie Bowl

Author Christi Johnstone
Course Breakfast
Cuisine American
This Chocolate Banana Smoothie Bowl is a healthy and satisfying breakfast that tastes like a decadent dessert. Made with peanut butter and bananas, it’s delicious on its own or served with your favorite toppings.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Equipment

  • High speed blender or food processor

Ingredients

  • 1/3 cup milk dairy free milk options can be used
  • 1 1/2 teaspoons cocoa powder
  • 2 tablespoons peanut butter
  • 2 large frozen bananas ripe bananas are best for sweetness
  • optional toppings as desired

Instructions

  • Place milk, cocoa powder, peanut butter and bananas to a high speed blender.
  • Process on high speed. If you are having difficulties, push the mix on the side with a spoon and add 1-2 tablespoons of additional milk to the blender. Blend again.
  • Top as desired and serve or freeze immediately.

Notes

Always add milk first then other ingredients.
Prepare your toppings first then blend smoothie.
Storage: You can make ahead of time, then keep in the freezer if desired. Remove 5 minutes from the freezer before serving. You can also add all ingredients except the milk in a ziplock plastic bag and store in the freezer to make at another time. 

Nutrition

Calories: 227kcal | Carbohydrates: 33g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 85mg | Potassium: 585mg | Fiber: 4g | Sugar: 18g | Vitamin A: 141IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 1mg
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