Go Back
+ servings

Vegetable Stew

Course Main Course
Sautéed seasonal vegetables combine in a savory, spice-filled broth, and cook together into one harmonious dish, served hot enough to warm your soul.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 8

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 3 cloves garlic minced
  • 2 medium carrots sliced
  • 2 stalks celery sliced
  • 1 sweet potato peeled and diced
  • 1 cup butternut squash peeled and diced
  • 1 cup brussels sprouts halved
  • 1 cup apple peeled and diced (honeycrisp or granny smith)
  • 1 cup green beans trimmed and cut into 1inch pieces
  • 2 roma tomatoes fresh, deseeded and chopped
  • 1 cup vegetable broth
  • 1/2 cup apple cider
  • 1 can great northern beans drained and rinsed
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1 bay leaf
  • 1 tablespoon maple syrup
  • salt and pepper to taste
  • fresh parsley chopped, for garnish

Instructions

  • In a large soup pot, add the olive oil and bring over medium heat. Add the diced onion to the pot and sauté for 5 minutes until translucent before adding the garlic. Cook for another minute until fragrant.
  • Add the chopped carrots, celery, sweet potato, squash, and brussels sprouts to the pot. Stir to combine. Let this cook for an additional 5 minutes.
  • Next, add the apples and green beans. Stir and let it cook for another 5 minutes. Then, add the tomatoes, broth and apple cider. Stir everything together then add the northern beans and stir.
  • Sprinkle in the dried sage, thyme, cinnamon, nutmeg, and a bay leaf. Mix everything together until well combined, then allow it to come to a boil. Once boiling, turn the heat to low and allow the soup to simmer for about 20-25 minutes.
  • Once the veggies are tender and the beans are warmed through, add the maple syrup, and salt and pepper if needed. Stir to combine. Take the bay leaf out, then portion out a few servings. Top with parsley, serve with some toasted bread or a slice of cornbread and enjoy!

Notes

Storage - Store the leftover soup in an airtight container in the fridge for 4-5 days. You can also freeze some servings for up to 3 months. I love these soup cubes for freezing soup! Reheat on the stove or in the microwave.

Nutrition

Calories: 114kcal | Carbohydrates: 20g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 159mg | Potassium: 405mg | Fiber: 4g | Sugar: 9g | Vitamin A: 8846IU | Vitamin C: 21mg | Calcium: 51mg | Iron: 1mg
Tried this Recipe? Pin it Today!Mention @LoveFromTheOven or tag #LFTORecipes!