Calories: 499kcal | Carbohydrates: 62g | Protein: 18g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 55mg | Sodium: 372mg | Potassium: 316mg | Fiber: 3g | Sugar: 5g | Vitamin A: 655IU | Vitamin C: 5mg | Calcium: 189mg | Iron: 1mg