Calories: 194kcal | Carbohydrates: 13g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 132mg | Potassium: 199mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1616IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg