Ingredient amounts are based on what you like or need, use as little or as much of ingredients as you like.

• ▢ Baby spinach or other greens
• ▢ Sliced apples or pears
• ▢ Pomegranate seeds
• ▢ Dried cranberries
• ▢ Nuts such as candied pecans regular pecans or walnuts
• ▢ Feta or blue cheese
• ▢ Sliced grilled chicken
• ▢ Dressing such as poppy seed or even a raspberry vinaigrette